TuesdayTips

Stay Grounded with a Daily Values Alarm (Tuesday Tip #6)

Values Identifer

04 Mar 2025 — 1 min read

Ever find yourself wondering at the end of a busy day, "Did I truly live according to my values?" Life moves fast, and it's easy to get caught up in daily tasks and forget what matters most. Setting a daily "values alarm" can be a powerful tool to help you reflect and realign.

Why a Values Alarm Helps

A values alarm acts as a gentle nudge, reminding you to pause and reflect on your day. This daily check-in helps you:

Stay aware of your personal values.
Recognize when you’re living authentically.
Identify small adjustments you can make to improve alignment.
Feel a deeper sense of satisfaction and purpose.

Setting Up Your Values Alarm

Here's a simple way to integrate this powerful practice into your routine:

1. Pick a Time: Choose a consistent time each day, such as the end of your workday, dinner time, or right before bed.

2. Set Your Reminder: Use your phone or other device to create a daily alert asking: “Did I stay true to my values today?”

3. Reflect Quickly: When the alarm goes off, take just one minute to reflect:

What moments today felt truly aligned with my values?
What could I adjust to better align tomorrow?

Celebrate Your Alignment

Remember, checking in with your values isn't about self-criticism. It’s an opportunity to acknowledge the times you remained true to yourself and gently course-correct when needed. Allow yourself to feel proud and fulfilled by the moments of alignment. Celebrate them!

Try it today: When will you set your values alarm?

Every Tuesday, we offer Tuesday Tips on the Values Identifier Facebook page and here in blog form. These tips offer thoughts and ideas to help you live a life more aligned with your values.

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Your Motivations Aren’t Random

True Self-Care Is Making Choices Aligned With What Matters Most to You, Not Trends. (Tuesday Tip #16)

You Don’t Need to Overhaul Your Life. Just Realign a Few Key Actions (Tuesday Tip #15)

Clarity Isn't About Certainty. It's About Knowing What Matters Most (Tuesday Tip #14)